Zestful Aging; Simple and Sustainable Habits for Health and Longevity
Nicole Christina, LCSW
Psychotherapist, writer, wellness educator
We have enormous control over how we age. One study showed that a simple mindshift change resulted in a seven and a half year increase in lifespan!
I’ve cut through all of the confusing and contradictory (and sometimes even harmful) advice, and created a step-by-step blueprint that is going to teach the exact habits to increase your health now, and set you up for aging with vitality and gusto.
Here is what you will get:
- 9 modules of course content, in short, manageable segments. Over 2 hours of course material, all available immediately upon purchase of the Course.
- Video instruction format. Modules can be stopped and started as your schedule permits, completed in any order that you want and can be downloaded for use offline.
- Bonus materials, including an hour of video interviews with inspiring women on Zestful Aging related topics.
- All mp3 files, including meditations and my published articles.
- All PDF downloadable files, including Hunger Scale (a favorite among participants).
- 30 page Zestful Aging Companion Workbook, where you can follow along with the instructional video and take notes.
- The Webcourse is yours forever, and includes all future updates.