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THE WISDOM OF MINDFUL EATING - jumping off of the dieting rollercoaster

In this web course by Nicole Christina you will learn:

  • why diets are so seductive, but are like "backstabbing friends"; 
  • if you have "diet mentality"; 
  • a powerful, simple exercise to be aware of your thoughts and beliefs around food and your body;
  • a simple meditation for mindful eating;
  • principles of intuitive eating;
  • the science behind why diets don't work;
  • how to have a more balanced and healthy relationship with food, which leads to good health;
  • how all foods can fit (even Oreos!);
  • how deprivation is a guaranteed set up for overeating;
  • practical, simple and scientific ways to have a more peaceful relationship with food and your body, leading to wellness and happiness!

THE WISDOM OF MINDFUL EATING - jumping off of the dieting rollercoaster

This webcourse is taught in 5 modules with 60 total minutes of video content, a workbook and other handouts, and bonus materials. 

$19.99 USD

© 2022 Nicole Christina, LCSW

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