THE WISDOM OF MINDFUL EATING - jumping off of the dieting rollercoaster

In this web course by Nicole Christina you will learn:

• why diets are so seductive, but are like "backstabbing friends"; 
• if you have "diet mentality"; 
• a powerful, simple exercise to be aware of your thoughts and beliefs around food and your body;
• a simple meditation for mindful eating;
• principles of intuitive eating;
• the science behind why diets don't work;
• how to have a more balanced and healthy relationship with food, which leads to good health;
• how all foods can fit (even Oreos!);
• how deprivation is a guaranteed set up for overeating;
• practical, simple and scientific ways to have a more peaceful relationship with food and your body, leading to wellness and happiness!