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Zestful Aging; Simple and Sustainable Habits for Health and Longevity

Want to live 7 ½ years longer?

We have enormous control over how we age. One study showed that a simple mindshift change resulted in a seven and a half year increase in lifespan!

I’ve cut through all of the confusing and contradictory (and sometimes even harmful) advice, and created a step-by-step blueprint that is going to teach the exact habits to increase your health now, and set you up for aging with vitality and gusto.

Zestful Aging; Habits for Health and Longevity

Here's what you will get:

- 9 modules of course content, in short, manageable segments
- Bonus materials, including interviews with inspiring women
- All mp3 files, including meditations and my published articles
- All PDF downloadable files, including hunger scale (a favorite among participants)
- 30 page Zestful Aging companion workbook
- Price includes all future upgrades

$19.99 USD

© 2019 Nicole Christina, LCSW

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