Feeling conflicted about eating, food and your body? Sick of going from diet to diet hoping for a different result? Mindful Eating is the answer You've Been Looking For!
When you purchase my webcourse, you will receive:
- 5 modules with 60 total minutes of content that you can take at your own pace;
- Simple, effective, tried-and-true downloadable exercises;
- Downloadable companion workbook (PDF format);
- the benefit of Nicole's 25 years of experience treating food and body issues;
- Special bonuses
What you will learn:
- The science behind why diets don't work;
- How to have a more balanced and healthy relationship with food, which leads to good health;
- How all foods can fit (even Oreos!);
- How deprivation is a guaranteed set up for overeating;
- Practical, simple and scientific ways to have a more peaceful relationship with food and your body, leading to wellness and happiness!
My promise to you:
- You will be more confident and relaxed around food;
- You will have more mental energy, so you can be more present to the people and things you love;
- You will be able to trust your body's internal signals;
- You will feel liberated from the worry that you are not eating perfectly;
- You will no longer have to count calories, weigh or measure food;
- and....you'll want to tell all of your friends!