THE WISDOM OF MINDFUL EATING - jumping off of the dieting rollercoaster

$19.99 USD

You Will Receive:

  • 5 short, digestible modules in video format, 60 minutes in total length; 
  • Companion Workbook, in PDF format for downloading; and
  • Bonus materials.

What People Are Saying:

Fantastic! The whole thing was great!

Syracuse University Faculty/Staff workshop participant

Nicole Christina was absolutely fabulous!

Syracuse University student workshop participant

Very beneficial workshop with good practical information!

Marcellus NY Library Workshop Participant

I loved this session! I never realized how unmindful my eating was until this session. I feel more confident in my ability to listen to my body and eat more intimately.

Syracuse University Faculty/Staff workshop participant

Great presentation, Nicole! Loved your style and learned a ton. Can’t wait to add this to my toolbox!

CNY Dietetic Annual Conference participant

I truly enjoyed the presentation. I feel renewed and motivated to work towards a more healthy lifestyle.

D. W. - workshop participant

I thoroughly enjoyed your presentation. I like the humor!

Syracuse University Faculty/Staff workshop participant

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