Nicole Christina, LCSW, psychotherapist, author and Mindful Eating expert presents:

Feeling conflicted about eating, food and your body? Sick of going from diet to diet hoping for a different result? Mindful Eating is the answer You've Been Looking For!

When you purchase my webcourse, you will receive:

  • 5 video modules with 60 total minutes of content that you can take at your own pace;
  • Simple, effective, tried-and-true downloadable exercises;
  • Downloadable companion workbook (PDF format);
  • the benefit of Nicole's 25 years of experience treating food and body issues;
  • Special bonuses 

What you will learn:

  • The science behind why diets don't work;
  • How to have a more balanced and healthy relationship with food, which leads to good health;
  • How all foods can fit (even Oreos!);
  • How deprivation is a guaranteed set up for overeating;
  • Practical, simple and scientific ways to have a more peaceful relationship with food and your body, leading to wellness and happiness!

My promise to you:

  • You will be more confident and relaxed around food;
  • You will have more mental energy, so you can be more present to the people and things you love;
  • You will be able to trust your body's internal signals; 
  • You will feel liberated from the worry that you are not eating perfectly;
  • You will no longer have to count calories, weigh or measure food;
  •'ll want to tell all of your friends!

Watch for my weekly Zestful Aging podcasts, many on mindful eating.

One-Time Payment of $19.99. Click here to purchase. Link here for more information and a short video.

Your information will be kept private.