Mindfulness and Wellness Programs

Simple, practical, powerful ways to enhance and enrich your life

Our Latest Courses

Too Much STUFF: A Guide to Decluttering Your Life at Middle Age and Beyond

$39.95 USD

Get rid of the stuff that weighs you down and make space for the things that really matter as you move forward into a...

Zestful Aging; Simple and Sustainable Habits for Health and Longevity

$19.99 USD

Want to live 7 ½ years longer? We have enormous control over how we age. One study showed that a simple mindshif...

THE WISDOM OF MINDFUL EATING - jumping off of the dieting rollercoaster

$19.99 USD

In this web course by Nicole Christina you will learn: why diets are so seductive, but are like "backstabbing frie...

Wellness Courses Designed for all Skill Levels

Nicole Christina, LCSW, a psychotherapist for 30 years, has designed these wellness courses to be simple, yet highly effective in increasing general wellness and happiness. She has lead these programs at Syracuse University and Blue Cross Blue Shield, among other sites. She is passionate about all things mindful.

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